Four Signs Cholesterol 'Attacking' Feet

During this time you may assume that only cholesterol clogging the blood vessels of the heart. In fact, if the levels of cholesterol in your blood is very high, can also affect foot health.
Which causes a disease called peripheral arterial disease, or PAD. As reported by Health.com, according to David Slovut, of Montefiore Medical Center, these conditions make a person more at risk of heart attacks and strokes.
In fact, after five years, 20 percent of people with PAD will experience a nonfatal heart attack. It is important to know the signs of PAD or when cholesterol-start 'attacking' your feet.
1. Foot painIs a very common symptom of PAD is claudication, which is kind of foot pain or discomfort. This occurs when an artery is blocked and can not deliver enough blood to the legs. Some people say their legs feel heavy, tired, and burned.
The pain can occur in each of the legs from calf to thigh, or buttocks, and perhaps on one or both legs. This could be coupled with the pain that comes when running at a certain distance (like two blocks), then disappear and reappear at the same distance.
2. Cramps at nightWhen the sleep of people with PAD may experience cramps or spasms, usually in the heel, forefoot or toes. Taste spasms or cramps can be relieved by letting her feet dangle either sleeping or sitting in a chair. This allows gravity to help blood flow to the legs.
3. Changes in the nails and skin of the footPAD can cause changes in the nails and skin on the feet. That's because it does not receive a normal blood flow. Maybe you will realize when they lose the feathers on the feet area or when growth slows. Skin of the foot also looks shiny and feels tight, the nails are also thicker or grow more slowly. All usually occur together.
 4. The coldness in the legsFeet or legs that feel cold, or very cold to the touch, perhaps one of the indicators you have PAD. But, since this condition also experienced by many parents, you should consult with your doctor to make sure. Especially if you often experience it.

Money and health which is more important?

Money and health which is more important?
In the mortal world this day and age, anything will do it for money.Health were sacrificed for the sake of earning money. Moneyseemed to be the most important thing in this world.

This is not wrong. The world does need the money, almosteverything using money. Even when you go to the toilet in the mallto get rid of water were charged.

So what is more important? Money or health?

If you think long and with common sense mind you, surely you would prefer money rather than health. Why?


Then know, this mortal world we live only temporary. If you areconcerned with health, of course we also indirectly concerned withmoney. The money that we get to the hard work we can purchase atemporary health.

With money we can also do good, such as charity. However, in this world more and more people are concerned with money only forself-indulgence.

Know when your process toward death, the money you pile upmounting it will not save us, nor will we take to the afterlife there.

Perhaps you are confused, it seems in this article I am notconcerned with health and financial importance. But I think, in this world we must attach importance to money 55% and 45% forhealth.

So you do not get too concerned with health, and also notconcerned with money as well while money is more predominantimportance.

Sacrifice his health was not wrong, just like our parents who toil formoney our school, we eat, and all our other needs. It is part of thelove our parents to please his family.

Equality is needed in this world to achieve happiness in the worldand dialam immortal.

Salt intake Brain The Fool

Salt is a seasoning that is always drenched in almost every cuisine.Many consider, bland foods cause food without salt, also less kicking. A study may be considered to reduce salt consumption.
Recent research shows that eating less salt and more frequent exercise can keep the brain smart. Although it did not investigate the influence of salt process intelligence, the researchers found a strong correlation between lifestyle, high sodium intake and decreased cognitive function.
The study analyzed data from a longitudinal study of nutrition and aging. Result, there is a strong relationship between sodium intake, low physical activity and decreased brain function with age. This has accounted for other factors such as level of education and overall diet.
The researchers do not claim to scrape salt gray cells in the brain causes cognitive decline, but see it as a decrease in the level of overall health. That sodium-related increase in blood pressure, impact on bone health and overall heart.
However, the influence of salt can be reduced by physical activity, especially exercise. Lead study author Carol Greenwood, a nutrition scientist and interim director of applied research at Baycrest Kunin-Lunenfeld Toronto stated, "People who are physically active are protected from adverse effects of salt, regardless of how much their sodium intake. The important thing is to keep the cardiovascular system. And the benefits of exercise will be greater than the negative effects of salt, "he said as quoted from Shine.
Dr. David Katz, director of medical studies public health at Yale University, adds, "It is reasonable that people who are active, fit and healthy as a whole, better in the 'hold' the potential dangers that are less sodium than sports."
But he cautioned, dietary sodium will directly affect cognitive function in older people. Thus, salt intake should be restricted to recommended levels antaralain reducing processed foods and better mengasup food prepared from fresh ingredients.

Less Sleep Trigger High Blood Pressure

Harvard University Medical Fakuktas studies reveal that elderly men who have bad sleeping habits have high blood pressure risk by 80 percent. Poor sleep quality also affect the stability of cardiac rhythm. 

Dr. Susan Redline, the study leader, said the quality of sleep affects memory and nervous system. Therefore, blood pressure will decrease when a person sleeps. "The quality will lead to poor sleep regulating hormone balance blood pressure do not work optimally," he said as quoted by mirror.co.uk.
For three-year study published in the Journal of the American Heart Association is not associated with obesity, although obesity is the main factor of high blood pressure. Studies conducted on a group of men, average age 75 years.
Kitv.com writing, high blood pressure as the 'silent killer', because the character attacks and trigger sudden heart attacks and other diseases.
According to Redline, sleeping, eating and physical activity have an important influence on health, including the stability of cardiac rhythm and blood pressure. "This study was first to prove that poor sleep quality in a person's health at risk," he said.
So how do you know do not sleep well? "If you are exhausted by noon and you are snoring in bed and not breathing when sleeping, you should see her doctor to check if you suffer from sleep disorders," said Dr. Donald La Van, spokesman for the American Heart Association.
Redline also suggests going to the doctor to see if there are treatments and medications that can make you sleep soundly.While in the UK Heart Health Organization says the importance of sleep for six to eight hours a day. (Rudy Bun)